THE GORGEOUS SIMPLY FIT STUDIO HAS NATURAL WOOD FLOORS AND LED LIGHTING TO SET THE PERFECT MOOD FOR THE ULTIMATE WORKOUT! FEEL MOTIVATED, INSPIRED AND BE READY TO SWEAT!
IN THE SIMPLY FIT STUDIO WE ROCK OUT 6 DIFFERENT CLASS FORMATS THAT REALLY GET YOU TO LET LOOSE AND WORK THOSE MUSCLES!
SIMPLY MOVE IT – DANCE CARDIO: DANCE YOUR HEART OUT TO THE SOUNDS OF EDM, REGGAE, HIP HOP AND MORE IN OUR SIGNATURE DANCE CARDIO CLASS. THIS IS A LEAD AND FOLLOW AEROBIC FORMAT, SNEAKERS REQUIRED, 55 MINUTES.
SIMPLY MOVE & TONE – DANCE CARDIO W/ WEIGHTS: SAME FUNKY DANCE CARDIO FORMAT AS SIMPLY MOVE IT BUT WITH THE ADDITION OF LIGHT WEIGHT TRAINING FOR AN EFFECTIVE TOTAL BODY WORKOUT. THIS IS A LEAD AND FOLLOW AEROBIC FORMAT, SNEAKERS REQUIRED, 55 MINUTES.
SIMPLY BARRE – USE TRADITIONAL BALLET MOVES AND MOVEMENTS TO SCULPT YOUR WAY TOWARDS YOUR INNER BALLERINA. CLASS IS DONE BAREFOOT, 55 MINUTES.
BOOTCAMP – BURN MEGA CALORIES IN THIS HIGH INTENSITY INTERVAL TRAINING CLASS WHERE WE ALTERNATE CARDIO WITH WEIGHT/BODYWEIGHT TRAINING, 1 MINUTE EACH INTERVAL. SNEAKERS REQUIRED, 45 MINUTES.
PIYO – FUSION CLASS INFLUENCED BY THE DISCIPLINES OF PILATES AND YOGA, SET TO THE BEAT OF YOUR FAVORITE POP TUNES. THIS CLASS IS DYNAMIC AND NON-STOP. MATS INCLUDED. CLASS IS DONE BAREFOOT, 55 MINUTES.
KORE KICKBOXING – THIS KICKA$$ WORKOUT TAKES TRADITIONAL BOXING SEQUENCES TO A WHOLE NEW LEVEL. 35-40 MINUTES OF KICKBOXING AEROBICS AND 15 MINUTES OF KORE WORK ON THE MAT. 1LB BOXING GLOVES ARE COMPLIMENTARY FOR YOUR FIRST VISIT AND FOR RENT $5 OR FOR SALE $30 MOVING FORWARD. MATS INCLUDED. SNEAKERS REQUIRED, 55 MINUTES.
- The Smoothie Diet 21 Day Sincere Review! Read This Before Buy - June 29, 2021