MOVEMENT CLASSES
  • This kicka$$ workout takes traditional boxing sequences to a whole other level! Using 1lb weighted gloves, kick and punch your way through class for 45mins then strengthen your Kore on the mat.
  • Dance your heart out to the sounds of EDM, Reggae, Hip-Hop, and more with this dance cardio workout.
  • Incorporates light weights for body toning with dance cardio.
  • 45-min musically based class that combines heavy weights & HIIT (high intensity interval training) cardio for the perfect total body workout.

KORE KICKBOXING

This kicka$$ workout takes traditional boxing sequences to a whole other level! Using 1lb weighted gloves, kick and punch your way through class for 45mins then strengthen your Kore on the mat.

SIMPLY MOVE IT

Dance your heart out to the sounds of EDM, Reggae, Hip-Hop, and more with this dance cardio workout.

MOVE & TONE

Incorporates light weights for body toning with dance cardio.

HIIT CLUB

45-min musically based class that combines heavy weights & HIIT (high intensity interval training) cardio for the perfect total body workout.
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37-20 ASTORIA BLVD
ASTORIA, NY 11103
(347) 639-0489