MIND, BODY & BARRE CLASSES
  • Transform yourself into a lean, mean, ballet burning machine with this cardio fusion at the Barre.
  • Using traditional ballet moves/movements, sculpt & tone your way towards your inner ballerina.
  • Fusion class influenced by the disciplines of Pilates & Yoga, this workout is high intensity and low impact and to the rhythm of your favorite pop hits.
  • Classic Pilates mat with a twist. Flow through each movement with restistance and repetition to the beat of your favorite songs.

CARDIO BARRE

Transform yourself into a lean, mean, ballet burning machine with this cardio fusion at the Barre.

BURN THE BARRE

Using traditional ballet moves/movements, sculpt & tone your way towards your inner ballerina.

PIYO

Fusion class influenced by the disciplines of Pilates & Yoga, this workout is high intensity and low impact and to the rhythm of your favorite pop hits.

PILATES FLOW

Classic Pilates mat with a twist. Flow through each movement with restistance and repetition to the beat of your favorite songs.
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37-20 ASTORIA BLVD
ASTORIA, NY 11103
(347) 639-0489