CYCLING CLASSES
  • Bike to the Beat, ebb and flow to the rhythms of your favorite music.
  • Toning with hand weights and/or body weight exercises.
  • Ab work on or off the bike
  • Interval Training for maximum caloric burn
  • Join this non stop journey of hills, jumps and more...

Rhythm Cycle

Bike to the Beat, ebb and flow to the rhythms of your favorite music.

Sculpt Cycle

Toning with hand weights and/or body weight exercises.

Core Cycle

Ab work on or off the bike.

HIIT Cycle

Interval Training for maximum caloric burn

Endurance Cycle

Join this non stop journey of hills, jumps and more...
CLASSES
INSTRUCTORS
SCHEDULE
PRICING
MEDIA
CONTACT US
   
37-20 ASTORIA BLVD
ASTORIA, NY 11103
(347) 639-0489