Simply Move It
Introducing Simply Fit Astoria’s first own unique class! This cardio class blends various forms of dance with power positions, cardio blasts and weight training. Get that lean look of a dancer that we all wish to achieve.
Join the party in this high energy aerobic workout where you groove to Latin and International dance music. Burn between 400 and 1000 calories in 1 hour!
The Zumba Sentao™ program is an intense new way to enhance the fitness-party thrill! Instructors who enroll to become licensed in this specialty program learn explosive chair-based choreography that will strengthen, balance and stabilize the core, and step up cardio work in a whole new way. Students learn to use a chair and their own body weight to enhance muscle strength, improve definition and endurance, and tone their physique! Zumba Sentao is taught during our Zumba Combo Class 3 in 1, Sentao, Toning, Basic.
A fusion of latin dances and sculpting exercises for a total body workout guaranteed to make you sweat.
Fusion class influenced by the disciplines of Pilates & Yoga, this workout is high intensity and low impact and to the beat of your favorite radio hits!
This program will push you past your limits to get the leanest, hardest body you’ve ever had with plyometric drills and relentless intervals of strength, power, and resistance moves. The program also incorporates ab and core training techniques to help sculpt and tone the ultimate physique.
Fit N Fierce
Have you reached a plateau? Looking for a fun challenge? Want to ramp up your workout? Then this is the class for you! Fit N Fierce is a class blending various training methods to give you your best body. From toning to weight training, strength to stability, you will develop the body you have always wanted. Strong, toned, Fit N Fierce!!! Come shake up your routine and leave your heart pumping and your muscles quivering. You wont be disappointed!
Uniquely mixes Pilates and boxing moves into a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape, using a class format that’s both fun and challenging.