Simply Move It
Available with Lisa
Introducing Simply Fit Astoria’s first patent pending class! This cardio class blends various forms of dance with power positions and resistance training. Get thank lean look of a dancer we all wish to achieve

Zumba®
Available with Marie, Lisa, Martina, Morgan
Join the party in this high energy aerobic workout where you groove to Latin and International dance music. Burn between 400 and 1000 calories in 1 hour!

Zumba® Sentao™
Available with Lisa
The Zumba Sentao™ program is an intense new way to enhance the fitness-party thrill! Instructors who enroll to become licensed in this specialty program learn explosive chair-based choreography that will strengthen, balance and stabilize the core, and step up cardio work in a whole new way. Students learn to use a chair and their own body weight to enhance muscle strength, improve definition and endurance, and tone their physique!

Zumba® Toning
Available with Lisa
A fusion of latin dances and sculpting exercises for a total body workout guaranteed to make you sweat.

Zumba® in the Circuit
Available with Lisa, Michelle
Get the metabolism-boosting, strength building benefits of circuit training while perfecting your Zumba® moves…all in the same class!

Cardio Kickboxing
Available with Elena
Punch, kick and dance those calories away in this high intensity cardio kick boxing class.

Ab Fusion
Available with Lisa, Michelle, Elena
30 minute core workout including pilates, yoga and additional ab work to sculpt and tone that mid-section. Just in time for summer!

Boot Camp
Available with Lisa
Cardio drills and strength exercises in short interval bursts, giving you the best results in no time!!

Piloxing®
Available with Lisa
Uniquely mixes Pilates and boxing moves into a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape, using a class format that’s both fun and challenging.

Bokwa®
Available with Jamie
Bokwa is a new and completely different approach to group exercise that is rapidly spreading across the globe.Bokwa participants draw letters and numbers with their feet while performing an energizing and addictive cardio workout routine. Moving together to today’s most popular music, participants off all ages draw the Bokwa(r) L, 3, J, K and dozens of other steps.

H.I.I.T
Available with Elena
H.I.I.T. High Intensity Interval Training. This total body workout will take your fat loss to the next phase. Get ready to see major changes in your body and fitness level!