MOVEMENT CLASSES


Let the music move you in these 45-55 minute movement based classes. It’s a cardio-tastic sweaty good time! Click the picture to read more on the array of classes offered.

MIND, BODY & BARRE


Build your core, strengthen and lengthen in our 55 minute Mind Body classes. No shoes required! Click the picture to read more about each type of class.

CYCLING CLASSES


High energy and motivating 45 min indoor cycling classes. Enjoy complimentary cycling shoes and towel service. Our cycling classes cannot be beat! Click the picture to get read more about our cycling classes.

PRIVATE AND
GROUP TRAINING


Need some extra motivation? Looking for guidance? Achieve all your goals by working with one of our nationally certified, highly experienced personal trainers.

Offering 1 on 1 training sessions or small group sessions (2-4 people).

Inquire by email or at the front desk.
CLASSES
INSTRUCTORS
SCHEDULE
PRICING
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CONTACT US
   
37-20 ASTORIA BLVD
ASTORIA, NY 11103
(347) 639-0489