Let the music move you in these 45-55 minute movement based classes. It’s a cardio-tastic sweaty good time! Click the picture to read more on the array of classes offered.
Build your core, strengthen and lengthen in our 55 minute Mind Body classes. No shoes required! Click the picture to read more about each type of class.
High energy and motivating 45 min indoor cycling classes. Enjoy complimentary cycling shoes and towel service. Our cycling classes cannot be beat! Click the picture to get read more about our cycling classes.
Need some extra motivation? Looking for guidance? Achieve all your goals by working with one of our nationally certified, highly experienced personal trainers.
Offering 1 on 1 training sessions or small group sessions (2-4 people).
Inquire by email
or at the front desk.
37-20 ASTORIA BLVD
ASTORIA, NY 11103