Posted October 28, 2014 at 4:11 pm
We have some thrilling additions to the schedule for the rest of the year! We really missed our HIIT and weight based classes!
Join us in the early mornings and jump start your day with a Total Body Workout Tues & Thurs and Insanity Wed & Fri
Looking for the same action on the weekend? Saturdays 12pm we have Total Insanity 30/30 with Kayla & Lisa, 3o minutes of Insanity Cardio and 30 minutes Total Body CircuitInsanity FREE Demo Class
Posted September 30, 2014 at 12:17 pm
Come take this teaser Insanity class and really see what this amazing routine is all about. See immediate results and feel great!
Oct 11 12-1245 FREE EVENT Taught by Lisa Eskenazi and Kayla Toma
Must register in advance, Special Event, space is limitedGlow in the Dark Zumba Master Class
Posted September 30, 2014 at 12:11 pm
Join for a 1.5 hr Glow in the Dark Zumba Master Class. Taught by Lisa Eskenazi, Francesca Santangelo & Elen Toumaras
Friday Oct 24 7-830PM $20 in advance, $25 at the door.
Glow in the dark items will be provided! YES!!!
Signup fast, spots go quickly!Jump Start Morning Program INSANITY & TOTAL BODY WORKOUT
Posted August 26, 2014 at 7:47 pm
Join us for this complete 6 week program combining the INSANITY Program and TOTAL BODY WORKOUT
What is INSANITY? This program will push you past your limits to get the leanest, hardest body you’ve ever had with plyometric drills and relentless intervals of strength, power, and resistance moves. The program also incorporates ab and core training techniques to help sculpt and tone the ultimate physique.
What is TOTAL BODY? Sculpt all muscle groups head to toe in this circuit style, small group training format. Use weights, medicine balls, resistance bands and other tools to really carve those muscles and get your day started.
Tues/Thurs 645-730am TOTAL BODY
Weds/Fri 645-730am INSANITY
6 week program starts Tuesday Sept 9, 2014.
Sign up now online, under special events, before it closes out! It has sold out in the past, so don’t miss out! You can pick one day, two or all four for the absolute best pricing!
Zumba Master Class w/ LIVE DRUMS!!
Posted August 26, 2014 at 7:17 pm
FRIDAY SEPTEMBER 19
Join us for a ZUMBA Master Class to LIVE DRUMS from 7-830
We’ve got 3 of Astoria’s Top Zumba Instructors: Lisa Eskenazi, Francesca Santangelo and Elena Toumaras
Register online under special events. Advanced Tickets $20 or $25 at the door
Grab your spots today and feel that beat running through your body…its such an amazing experience, dont miss out! Nothing moves you like the beat…
Coming soon….PiYO, Demo Aug 24
Posted July 28, 2014 at 7:17 pm
Fusion class influenced by the disciplines of Pilates & Yoga, this workout is high intensity and low impact and to the beat of your favorite radio hits!
PiYo Demo Sunday August 24 330, FREE CLASS
Space is limited, spots are going quickly. Make sure to register online as this class will close out for sure.Closed Labor Day
Posted July 28, 2014 at 7:16 pm
Closed Sunday Aug 31 and Monday Sept 1 2014 for Labor Day HolidayHellenic Relief Foundation ZUMBATHON Fundraiser
Posted July 28, 2014 at 7:15 pm
3 teachers rocking out to Latin and international rhythms, all proceeds go to feeding needy families in Greece
Join us Saturday Aug 9, w/ Lisa, Elena, Julio 4-530PM
Register online, $15 Special Event/WorkshopFREE ZUMBA at Shore Fest Aug 3 2014
Posted July 28, 2014 at 7:12 pm
Join Lisa Eskenazi and Fran Santangelo and a few guest instructors for a FREE ZUMBA CLASS
Location: Astoria Park & Shore Blvd
When: Shore Fest 2014, Sunday Aug 3 2-4 PM
Anyone can attend, bring friends, water and a smile on your face! If you own an SFA Tank, wear it and REPRESENT YOJump Start Morning Workouts – 6 wk Program – Summer 2014
Posted June 3, 2014 at 4:32 pm
Join us for this complete 6 week program combining a total body workout including weight training and H.I.I.T inspired Boot Camp. Such training has been associated with increased performance, improved fitness levels, increased post exercise metabolism and decreased body fat. No excuses, only you can get on the path to a better life!
Tues/Thurs 645-730am Total Body Workout
Weds/Fri 645-730am Boot Camp
6 week program starts June 27 2014. No class on Fri July 4th.
Sign up now online, under special events, before it closes out! It has sold out in the past, so don’t miss out! Special pricing is availability. Walkins are also welcome, packages can be used.