Posted December 12, 2014 at 2:07 pm
Burn the Barre – FREE DEMO
Want to lift, lengthen and and define your body? Try Burn the Barre, our newest class here at Simply Fit Astoria. We mix light weights, with ballet inspired cardio and fat burning exercises.
Try this class for FREE on Sunday Dec 21 10am w/ Francesca Santangelo
You must register online in advance to secure your spot. See you there!Holiday Closures
Posted December 12, 2014 at 2:05 pm
We will be closed Dec 23-Dec 26th and Dec 31-Jan 1
Happy Holidays and have a Happy New YearSALE! BLACK FRIDAY through CYBER MONDAY
Posted November 24, 2014 at 4:23 pm Thanksgiving Closing
Posted November 17, 2014 at 4:30 pm
We will be closed on the evening of Wed Nov 26th through Thurs Nov 27th for Thanksgiving! We reopen Friday Nov 28thNew Schedule starts this Tuesday Nov 4
Posted October 28, 2014 at 4:11 pm
We have some thrilling additions to the schedule for the rest of the year! We really missed our HIIT and weight based classes!
Join us in the early mornings and jump start your day with a Total Body Workout Tues & Thurs and Insanity Wed & Fri
Looking for the same action on the weekend? Saturdays 12pm we have Total Insanity 30/30 with Kayla & Lisa, 3o minutes of Insanity Cardio and 30 minutes Total Body CircuitInsanity FREE Demo Class
Posted September 30, 2014 at 12:17 pm
Come take this teaser Insanity class and really see what this amazing routine is all about. See immediate results and feel great!
Oct 11 12-1245 FREE EVENT Taught by Lisa Eskenazi and Kayla Toma
Must register in advance, Special Event, space is limitedGlow in the Dark Zumba Master Class
Posted September 30, 2014 at 12:11 pm
Join for a 1.5 hr Glow in the Dark Zumba Master Class. Taught by Lisa Eskenazi, Francesca Santangelo & Elen Toumaras
Friday Oct 24 7-830PM $20 in advance, $25 at the door.
Glow in the dark items will be provided! YES!!!
Signup fast, spots go quickly!Jump Start Morning Program INSANITY & TOTAL BODY WORKOUT
Posted August 26, 2014 at 7:47 pm
Join us for this complete 6 week program combining the INSANITY Program and TOTAL BODY WORKOUT
What is INSANITY? This program will push you past your limits to get the leanest, hardest body you’ve ever had with plyometric drills and relentless intervals of strength, power, and resistance moves. The program also incorporates ab and core training techniques to help sculpt and tone the ultimate physique.
What is TOTAL BODY? Sculpt all muscle groups head to toe in this circuit style, small group training format. Use weights, medicine balls, resistance bands and other tools to really carve those muscles and get your day started.
Tues/Thurs 645-730am TOTAL BODY
Weds/Fri 645-730am INSANITY
6 week program starts Tuesday Sept 9, 2014.
Sign up now online, under special events, before it closes out! It has sold out in the past, so don’t miss out! You can pick one day, two or all four for the absolute best pricing!
Zumba Master Class w/ LIVE DRUMS!!
Posted August 26, 2014 at 7:17 pm
FRIDAY SEPTEMBER 19
Join us for a ZUMBA Master Class to LIVE DRUMS from 7-830
We’ve got 3 of Astoria’s Top Zumba Instructors: Lisa Eskenazi, Francesca Santangelo and Elena Toumaras
Register online under special events. Advanced Tickets $20 or $25 at the door
Grab your spots today and feel that beat running through your body…its such an amazing experience, dont miss out! Nothing moves you like the beat…
Coming soon….PiYO, Demo Aug 24
Posted July 28, 2014 at 7:17 pm
Fusion class influenced by the disciplines of Pilates & Yoga, this workout is high intensity and low impact and to the beat of your favorite radio hits!
PiYo Demo Sunday August 24 330, FREE CLASS
Space is limited, spots are going quickly. Make sure to register online as this class will close out for sure.